animalstalkinginallcaps:

AND … TEN.
GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING, THIS IS AEROBIC EXERCISE, SO WE’RE GOING TO KEEP THAT HEART RATE ELEVATED BY MOVING IMMEDIATELY TO A NEW EXERCISE AND THAT’S GOING TO HELP YOU BURN THOSE CALORIES, OKAY? 
SO AS WE FINISH THOSE INCLINE PUSH UPS WE’RE GOING TO SWITCH TARGET ZONES AND MOVE RIGHT INTO SOME KICKBACKS. WATCH HOW I’M JUST GOING TO RAISE MY LEG OUT STRAIGHT BEHIND ME, KEEPING THE MUSCLES TIGHT THE ENTIRE TIME, AND REALLY JUST HAMMER THOSE GLUTES. NOTHING SAYS “OPEN FOR BUSINESS” LIKE SOME ROCK HARD GLUTES, AM I RIGHT?
OKAY, ON THREE. REMEMBER TO BREATHE. ONE. TWO …

I just died

animalstalkinginallcaps:

AND … TEN.

GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING, THIS IS AEROBIC EXERCISE, SO WE’RE GOING TO KEEP THAT HEART RATE ELEVATED BY MOVING IMMEDIATELY TO A NEW EXERCISE AND THAT’S GOING TO HELP YOU BURN THOSE CALORIES, OKAY? 

SO AS WE FINISH THOSE INCLINE PUSH UPS WE’RE GOING TO SWITCH TARGET ZONES AND MOVE RIGHT INTO SOME KICKBACKS. WATCH HOW I’M JUST GOING TO RAISE MY LEG OUT STRAIGHT BEHIND ME, KEEPING THE MUSCLES TIGHT THE ENTIRE TIME, AND REALLY JUST HAMMER THOSE GLUTES. NOTHING SAYS “OPEN FOR BUSINESS” LIKE SOME ROCK HARD GLUTES, AM I RIGHT?

OKAY, ON THREE. REMEMBER TO BREATHE. ONE. TWO …

I just died